Fortunately, there are steps you can take to reduce your risk of developing vision-related issues due to excessive blue light exposure. Consider investing in a pair of computer glasses with lenses designed specifically for blocking out harmful blue light rays from reaching your eyes directly; this will help reduce strain on your eyes while using digital devices for extended periods of time. Additionally, consider limiting screen time during the evening hours before bedtime so as not to disrupt melatonin production; instead opt for activities such as reading a book or listening to music that don’t require any form of digital device use. Finally, be sure you are getting regular eye exams so that any potential issues related to long-term exposure can be identified early on and dealt with accordingly by an ophthalmologist or optometrist.
If you need an eye exam and blue light glasses, Bocaview Optical carries a variety of designer eyewear, and the latest technology in the market today. Schedule an appointment today!
Call Our Office